What about Diet?

Changing your diet may be difficult.  It takes time to plan meals and you may have to learn how to cook with different ingredients.  Practicing self-restraint at restaurants is particularly …

Osteoporosis Basics for Men

BY MARK SCHOLZ, MD Osteoporosis is defined as calcium loss from the bones.  It is a silent process until suddenly a fracture occurs.  Common sites of fracture are the spine, …